Army PFT Two-Mile Run Chart

Starting the two-mile run of the Army physical fitness test — U.S. soldiers with Bandit Troop, 3rd Cavalry Regiment, begin the two-mile run portion of an Army physical fitness test. (Audrey Ward/U.S. Army photo)

Military.com | By Stew Smith, CSCS®

Published July 02, 2014

To ace the running portion of any physical fitness test, it is most important to learn your pace. Recognize breathing, arm swing, leg stride, foot strikes and create muscle memory of exactly how you should feel when you are running at your goal pace. As you get into better shape, you should feel better throughout the running event.

You must score at least a 50 in each event in order to pass the APFT to graduate basic combat training.

Changes for the ACFT

The following running chart scoring is for the current Army PFT two-mile run. In 2020, the Army will still run the two-mile timed run, but it will be part of an entirely new fitness test called the Army Combat Fitness Test (ACFT).

Related:

For now the APFT and the new ACFT will live in harmony. To implement the new ACFT, Army commands need to receive a variety of new equipment. And there likely will be many recruiter offices and basic military training days that utilize the "old PFT" because of time schedules and the high volume of recruits.

That means it’s best to train for both tests.

Related Video:

AGE GROUP	17-21		22-26
Time	M	F	M	F
12:54
13:00	100		100
13:06	99		99
13:12	97		98
13:18	96		97
13:24	94		96
13:30	93		94
13:36	92		93
13:42	90		92
13:48	89		91
13:54	88		90
14:00	86		89
14:06	85		88
14:12	83		87
14:18	82		86
14:24	81		84
14:30	79		83
14:36	78		82
14:42	77		81
14:48	75		80
14:54	74		79
15:00	72		78
15:06	71		77
15:12	70		76
15:18	68		74
15:24	67		73
15:30	66		72
15:36	64	100	71	100
15:42	63	99	70	99
15:48	61	98	69	98
15:54	60	96	68	97
16:00	59	95	67	96
16:06	57	94	66	95
16:12	56	93	64	94
16:18	54	92	63	93
16:24	53	90	62	92
16:30	52	89	61	91
16:36	50	88	60	90
16:42	49	87	59	89
16:48	48	85	58	88
16:54	46	84	57	87
17:00	45	83	56	86
17:06	43	82	54	85
17:12	42	81	53	84
17:18	41	79	52	83
17:24	39	78	51	82
17:30	38	77	50	81
17:36	37	76	49	80
17:42	35	75	48	79
17:48	34	73	47	78
17:54	32	72	46	77
18:00	31	71	44	76
18:06	30	70	43	75
18:12	28	68	42	74
18:18	27	67	41	73
18:24	26	66	40	72
18:30	24	65	39	71
18:36	23	64	38	70
18:42	21	62	37	69
18:48	20	61	36	68
18:54	19	60	34	67
19:00	17	59	33	66
19:06	16	58	32	65
19:12	14	56	31	64
19:18	13	55	30	63
19:24	12	54	29	62
19:30	10	53	28	61
19:36	9	52	27	60
19:42	8	50	26	59
19:48	6	49	24	58
19:54	5	48	23	57
20:00	3	47	22	56
20:06	2	45	21	55
20:12	1	44	20	54
20:18	0	43	19	53
20:24		42	18	52
20:30		41	17	51
20:36		39	16	50
20:42		38	14	49
20:48		37	13	48
20:54		36	12	47
21:00		35	11	46
21:06		33	10	45
21:12		32	9	44
21:18		31	8	43
21:24		30	7	42
21:30		28	6	41
21:36		27	4	40
21:42		26	3	39
21:48		25	2	38
21:54		24	1	37
22:00		22	0	36
22:06		21		35
22:12		20		34
22:18		19		33
22:24		18		32
22:30		16		31
22:36		15		30
22:42		14		29
22:48		13		28
22:54		12		27
23:00		10		26
23:06		9		25
23:12		8		24
23:18		7		23
23:24		5		22
23:30		4		21
23:36		3		20
23:42		2		19
23:48		1		18
23:54		0		17
24:00				16
24:06				15
24:12				14
24:18				13
24:24				12
24:30				11
24:36				10
24:42				9
24:48				8
24:54				7
25:00				6
25:06				5
25:12				4
25:18				3
25:24				2
25:30				1
25:36				0
25:42
25:48
25:54
26:00
26:06
26:12
26:18
26:24
26:30
Time	M	F	M	F
AGE GROUP	17-21		22-26

AGE GROUP	27-31		32-36
Time	M	F	M	F
12:54
13:00
13:06
13:12
13:18	100		100
13:24	99		99
13:30	98		98
13:36	97		97
13:42	96		96
13:48	95		95
13:54	94		95
14:00	92		94
14:06	91		93
14:12	90		92
14:18	89		91
14:24	88		90
14:30	87		89
14:36	86		88
14:42	85		87
14:48	84		86
14:54	83		85
15:00	82		85
15:06	81		84
15:12	79		83
15:18	78		82
15:24	77		81
15:30	76		80
15:36	75		79
15:42	74		78
15:48	73	100	77
15:54	72	99	76	100
16:00	71	98	75	99
16:06	70	97	75	99
16:12	69	97	74	98
16:18	68	96	73	97
16:24	66	95	72	97
16:30	65	94	71	96
16:36	64	93	70	95
16:42	63	92	69	94
16:48	62	91	68	94
16:54	61	91	67	93
17:00	60	90	66	92
17:06	59	89	65	92
17:12	58	88	65	91
17:18	57	87	64	90
17:24	56	86	63	90
17:30	55	86	62	89
17:36	54	85	61	88
17:42	52	84	60	88
17:48	51	83	59	87
17:54	50	82	58	86
18:00	49	81	57	86
18:06	48	80	56	85
18:12	47	80	55	84
18:18	46	79	55	83
18:24	45	78	54	83
18:30	44	77	53	82
18:36	43	76	52	81
18:42	42	75	51	81
18:48	41	74	50	80
18:54	39	74	49	79
19:00	38	73	48	79
19:06	37	72	47	78
19:12	36	71	46	77
19:18	35	70	45	77
19:24	34	69	45	76
19:30	33	69	44	75
19:36	32	68	43	74
19:42	31	67	42	74
19:48	30	66	41	73
19:54	29	65	40	72
20:00	28	64	39	72
20:06	26	63	38	71
20:12	25	63	37	70
20:18	24	62	36	70
20:24	23	61	35	69
20:30	22	60	35	68
20:36	21	59	34	68
20:42	20	58	33	67
20:48	19	57	32	66
20:54	18	57	31	66
21:00	17	56	30	65
21:06	16	55	29	64
21:12	15	54	28	63
21:18	14	53	27	63
21:24	12	52	26	62
21:30	11	51	25	61
21:36	10	51	25	61
21:42	9	50	24	60
21:48	8	49	23	59
21:54	7	48	22	59
22:00	6	47	21	58
22:06	5	46	20	57
22:12	4	46	19	57
22:18	3	45	18	56
22:24	2	44	17	55
22:30	1	43	16	54
22:36	0	42	15	54
22:42		41	15	53
22:48		40	14	52
22:54		40	13	52
23:00		39	12	51
23:06		38	11	50
23:12		37	10	49
23:18		36	9	49
23:24		35	8	48
23:30		34	7	48
23:36		34	6	47
23:42		33	5	46
23:48		32	5	46
23:54		31	4	45
24:00		30	3	44
24:06		29	2	43
24:12		29	1	43
24:18		28	0	42
24:24		27		41
24:30		26		41
24:36		25		40
24:42		24		39
24:48		23		39
24:54		23		38
25:00		22		37
25:06		21		37
25:12		20		36
25:18		19		35
25:24		18		34
25:30		17		34
25:36		17		33
25:42		16		32
25:48		15		32
25:54		14		31
26:00		13		30
26:06		12		30
26:12		11		29
26:18		11		28
26:24		10		28
26:30		9		27
Time	M	F	M	F
AGE GROUP	27-31		32-36

AGE GROUP	37-41/th>
Time	M	F
12:54
13:00
13:06
13:12
13:18
13:24
13:30
13:36	100
13:42	99
13:48	98
13:54	97
14:00	97
14:06	96
14:12	95
14:18	94
14:24	93
14:30	92
14:36	91
14:42	91
14:48	90
14:54	89
15:00	88
15:06	87
15:12	86
15:18	86
15:24	85
15:30	84
15:36	83
15:42	82
15:48	81
15:54	80
16:00	80
16:06	79
16:12	78
16:18	77
16:24	76
16:30	75
16:36	74
16:42	74
16:48	73
16:54	72
17:00	71	100
17:06	70	99
17:12	69	99
17:18	69	98
17:24	68	97
17:30	67	96
17:36	66	96
17:42	65	95
17:48	64	94
17:54	63	94
18:00	63	93
18:06	62	92
18:12	61	92
18:18	60	91
18:24	59	90
18:30	58	89
18:36	57	89
18:42	57	88
18:48	56	87
18:54	55	87
19:00	54	86
19:06	53	85
19:12	52	85
19:18	51	84
19:24	51	83
19:30	50	82
19:36	49	82
19:42	48	81
19:48	47	80
19:54	46	80
20:00	46	79
20:06	45	78
20:12	44	78
20:18	43	77
20:24	42	76
20:30	41	75
20:36	40	75
20:42	40	74
20:48	39	73
20:54	38	73
21:00	37	72
21:06	36	71
21:12	35	71
21:18	34	70
21:24	34	69
21:30	33	68
21:36	32	68
21:42	31	67
21:48	30	66
21:54	29	66
22:00	29	65
22:06	28	64
22:12	27	64
22:18	26	63
22:24	25	62
22:30	24	61
22:36	23	61
22:42	23	60
22:48	22	59
22:54	21	59
23:00	20	58
23:06	19	57
23:12	18	56
23:18	17	56
23:24	17	55
23:30	16	54
23:36	15	54
23:42	14	53
23:48	13	52
23:54	12	52
24:00	11	51
24:06	11	50
24:12	10	49
24:18	9	49
24:24	8	48
24:30	7	47
24:36	6	47
24:42	6	46
24:48	5	45
24:54	4	45
25:00	3	44
25:06	2	43
25:12	1	42
25:18	0	42
25:24		41
25:30		40
25:36		40
25:42		39
25:48		38
25:54		38
26:00		37
26:06		36
26:12		35
26:18		35
26:24		34
26:30		33
Time	M	F
AGE GROUP	37-41

Army PFT Score Charts

- Army PFT Sit-up Score Chart
- Army PFT Push-up Score Chart

Ready to Join the Military?

We can put you in touch with recruiters from the different military branches. Learn about the benefits of serving your country, paying for school, military career paths, and more: sign up now and hear from a recruiter near you

Story Continues

Related Topics: Army Fitness Physical Fitness Test - PFT Prep Military Fitness Running and Cardio

Stew Smith, CSCS®

Stew Smith is a former Navy SEAL and fitness author certified as a strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle, check out his Fitness eBook store and the Stew Smith article archive on Military.com. Contact Stew with your comments and questions at stew@stewsmith.com. Read Full Bio

© Copyright 2024 Military.com. All rights reserved. This article may not be republished, rebroadcast, rewritten or otherwise distributed without written permission. To reprint or license this article or any content from Military.com, please submit your request here.