Workouts

This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.

I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...

Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...

The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...

If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...

Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...

Here is an email from an Air Force cadet seeking information about preparation to be a special tactics officer.

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

A high school junior asks some very commonly asked questions that should provide many future SEALs and Spec Ops members with...

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...