How Shorter Periods of Exercise During the Day Can Improve Your Health Finding time to train is often the most challenging part of the fitness puzzle, but it's one worth solving. Regular physical...
Iliotibial Band Syndrome: How to Treat This Common Overuse Training Injury Progressively adding miles of running and rucking each week is tough, but the extra swimming with fins can push your ITB to...
How This Cardio and Core Fitness Workout Could Boost Your Overall Health Depending on your fitness level, you can use this to get started or give yourself an easy day.
How This Split Routine Push Workout Will Target Your Upper Body If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...
How a 'Zone 2' Day Can Help Workout Recovery and Preparation for Intense Training We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.
The Best Bike Workouts to Maintain Your Cardio Fitness When You Cannot Run Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...
The Surprising Reason Some Service Members Struggle with Swimming Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.
The Basics of Seasonal Training for the Tactical Athlete Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...
What Are Military Fitness Tests Like? This Workout Provides a Preview In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...
Surface Warfare Officer Attempts to Break World Record, Running from Los Angeles to New York in 40 Days Navy Lt. Paul Johnson, an active-duty surface warfare officer, will begin his 3,000-mile run from Los Angeles to New York...
Maintaining a Defiant Tone, Texas Congressman Takes Off Revoked Combat Infantryman Badge Rep. Troy Nehls removed the Combat Infantryman Badge from his lapel more than a month after it was revealed the Army revoked...
Airman Accused of Kidnapping, Sexually Assaulting Japanese Minor on Okinawa Senior Airman Brennon Washington was charged for the alleged crimes in March by Japanese authorities after allegedly taking...
A Maryland Housing Development Is Going Up Beside Army Land Polluted by Bio-Weapon Testing A new housing development is going up near Fort Detrick, Maryland, and the Army is considering a series of engineering...
The All-Airborne 'Remembrance Bowl' in Normandy Should Be a Bigger Deal Than the Army-Navy Game In May 2018, the newly renamed "Remembrance Bowl," sponsored by Patton Legacy Sports, was added to the list of D-Day...
Soldiers Now Face Punishment for Sharing, Liking Extremist Content on Social Media Under New Army Policy Soldiers can be more easily held accountable for liking and sharing what is considered extremist content on social media...