Running and Cardio

It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...

Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...

If you have only half the time you usually do to train, you can either skip working out or get something done during the time...

Training to run faster is a common issue for people serving in the military.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight...

on April 25 at Fort Cavazos, an Army post in Texas, Capt. Travis Chewning-Kulick ran a race he’d rather not repeat.

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us...