Army Officer at Fort Cavazos Sets Record for Fastest Mile Run in Bomb Suit on April 25 at Fort Cavazos, an Army post in Texas, Capt. Travis Chewning-Kulick ran a race he’d rather not repeat.
The Best Running Workouts to Improve Your Time on Military Fitness Tests If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
Running and Lifting Don't Just Make You Stronger. They Make You Smarter – and More Useful Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
Pentagon Diverts $1 Billion from Army Barracks to Fund Border Mission The Pentagon is shifting $1 billion meant for maintaining and renovating Army barracks to instead fund its surge of troops to...
Coast Guard Vet Turned Porn Actress Pleads Guilty to Killing Man in Cuyahoga Valley National Park A Coast Guard veteran who later became an actress in adult films admitted to killing a man in the Cuyahoga Valley National...
Coast Guard Fires Commander of Its Largest Operational Base Garrison commander Capt. David Melton was responsible for logistics, personnel support, facilities and naval engineering, and...
Services Ordered to Cut PCS Moves by 50% over Next 5 Years The services are tasked with cuts that amount to an initial 10% of the $5 billion PCS budget in 2027 and that increase...
Hegseth Orders Review of Defense Department's Support for Homeschooling A memo released Tuesday directs the Defense Department to examine its educational support and resources for families who...
