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  1. Military Fitness
  2. General Fitness

Spouse and Family Fitness

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Spouses of active-duty service members participate in a ballet-related aerobic workout.
Fitness DVD Targets Military Spouses

The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...

A Zumba instructor leads a class at Joint Base Lewis-McChord, Washington.
No Clutter Needed: Why Less Is More When It Comes to Fitness

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

Fort Polk, Louisiana, has begun a free Morale, Welfare and Recreation belly dance class.
Belly Dance Class Shimmies at Fort Polk

Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...

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Fitness by Category

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Most Recent Fitness Articles

A U.S. soldier assigned to the 20th Engineer Brigade powers through a bench-press attempt during the Castle Week powerlifting competition at Fort Bragg, N.C.
The Best Strategies to Recover from a Heavy Weightlifting Training Cycle

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...

U.S. Army battalion commanders from 3rd Brigade Combat Team, 10th Mountain Division, use resistance bands to complete a leg exercise at a special physical training session at Fort Polk, Louisiana.
6 Tips to Improve Your Fitness and Save Money

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a...

A U.S. Marine with Fleet Marine Force, Atlantic, Marine Forces Command, Marine Forces Northern Command, performs a pull-up during the Murph Challenge at Camp Elmore, Norfolk, Virginia.
The Full-Body Military Fitness Workout Adaptable to Any Situation

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

Should You Drink Milk Before Going to Bed?

While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...

How Prolonged Sitting Undermines Your Health and What You Can Do About It

Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...

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