The Best Strategies to Recover from a Heavy Weightlifting Training Cycle When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...
The Full-Body Military Fitness Workout Adaptable to Any Situation Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
Stairmaster Workouts for Military Prep Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...
3 Tips for Developing a Tougher Mindset While Working Out By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...
Can Service Members Develop Mental Toughness? Mental toughness has been a long-standing topic for generations, both within and outside the military.
Tweaks to Army's Physical Fitness Test Are Relatively Modest The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest...
The Best Running Workouts to Improve Your Time on Military Fitness Tests If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...
Why the Time of Day You Work Out Matters Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery through effective...
The Best Workouts to Prepare for the New Army Fitness Test The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...
Here Are All the Big Cuts and Changes Coming to the Army The service's aim is to streamline the force while investing in emerging technologies that Army officials say are critical to...
Hegseth Restricts Press Access at Pentagon, Says Journalists Will Be Required to Sign Pledge Defense Secretary Pete Hegseth has taken yet another step to curtail the work of the press inside the Pentagon by imposing...
WWII Bomber Crash Left 11 Dead and 'Non-Recoverable.' 4 Are Finally Coming Home More than 200 people honored Staff Sgt. Eugene Darrigan, some waving flags from the sidewalk during the procession to the...
Navy Petty Officer Is Charged in Child Pornography, Torture Case Navy Petty Officer 3rd Class Rumaldo Valdez was allegedly part of “a group loosely identified with an ideological extremist...
Navy Fires Admiral Who Ran Office Overseeing Unmanned Systems, Small Ships Rear Adm. Kevin Smith was relieved from leadership of the program office by Dr. Brett Seidle, acting assistant secretary of...
