How Recruits Can Build Core Fitness Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...
New Army PRT and CRT For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...
TRADOC Revises Army Physical Fitness Test TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...
Ask Stew: How to Practice Deep-end Swim Skills in a Shallow Pool If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be...
The ‘Complete Cycle State,’ or How to End Each Day for a Better Tomorrow The goal of each evening should be to end the day’s stress with stress-relieving activities such as walking, deep breathing...
DoD Partnerships With the YMCA and Local Gyms: Extending Fitness Access Beyond the Gate The Military Outreach Initiative gives eligible service members and families access to YMCA branches and selected private...
‘How Much Do You Bench?’ Bench Press Combination Ideas While you can improve strength with the following strength and conditioning combinations, the priority here is more work...
Ask Stew: How Often Is Biking in Place of Running an Acceptable Training Option? How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.
