Running and Cardio

If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...

Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Workouts first thing in the morning are not for everyone, but if you try it, you may like it.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.