What Is the Army PFT Sit-up Score? The Army sit-up test score is part of the required three-event performance test used to test endurance.
How to Prepare for Army Green Beret Training To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high...
Interval Training for the PFT Run I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.
Army PFT Two-Mile Run Score Chart To pass the two-mile run portion of the APFT, ACFT and graduate basic combat training, soldiers must score at least 50.
Army PFT Push-up Score Chart Passing the push-up portion of the Army physical fitness test and graduate basic combat training, soldiers must score at...
BUD/S and EOD/Diver Physical Screening Test: Classic Week of PT Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, outlines his workout of the week.
Workout of the Week: PT, Weight Mix Warm-Up with Run, PT and Swim Using the pyramid as a warm-up, mixing in upper-body exercises is a good way to prepare for higher-volume sections of a...
Marine Corps Combat Fitness Test (CFT) The Marines' combat fitness test, taken every six months, is intended to keep Marines ready for the physical rigors of...
Ask Stew: High-Repetition Calisthenics Methods What is the level of volume required to improve training in calisthenics fitness testing?
Ask Stew: Should You Really Barf Before, During or After a PT Test? Passing with a competitive score does not create anxiety, require more than 100% effort or that you throw up before, during...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
The Best At-Home Fitness Exercises Without a Lot of Equipment To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged...
What Service Members Should Do to Prepare for Casualty Evacuations CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications.
The Best Workouts to Improve Your Swimming Times on Military Fitness Tests When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...
How the Growth of Tactical Fitness Has Improved the Military The concept of the "tactical athlete" is a relatively recent development in military fitness training.