More On Fitness

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should...

Cucumber extract has shown promise in studies on its efficacy in addressing joint pain.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent...

It's better to build your cardio so that running a 7-minute mile pace for 4-6 miles feels sustainable, rather than just...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...

Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of...

If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...