How to Reduce Burnout, Overstress and Physical Stress From Overtraining Chronic stress is not something you can eat, sleep or work out of your system.
Military PT Test Workout: Prepare for the Pushups, Plank, Run Following changes in military fitness tests, along with corresponding pass/fail standards ,over the past few decades, most...
Ask Stew: How to Prepare for Dive School, Including Swim, Tread and Pool Skills Preparing for any military diving training will involve significant time in the pool and open water as well as land-based...
These Are the Current DoD Fitness Tests for 2026 Over the past 20 years, to say that all branches of the military have changed their fitness testing and standards is an...
Warmup Ideas for Your Cardio Workouts Here is a list of warmups you can try out before your next cardio day, along with a sample workout of the week that requires...
Ask Stew: Endurance Athlete Prepares for Army Ranger Selection Endurance athletes typically need to focus more on resistance training, including both calisthenics and weight lifting, when...
Drill and Workout to Help with Diver, Rescue Swimmer and Special Ops Pool Skills Here is a workout to help with both underwater swimming and the lifesaving, or buddy tow, test.
Ask Stew: Running Out of Gas on the Navy PST Have you ever noticed that when you take a fitness test, your individual scores are much better than your scores when tested...
Train for Life: Functional Fitness for Enduring Strength, Cardio and Mobility Training for life means embracing a holistic approach that values longevity as much as performance.
Pull-Leg Combo Workout Adds a Fun Component to Fitness Routines Whether you are looking to switch up your training or target your posterior muscle chain more effectively, this approach is...
Army Expands Combat Patch Eligibility as Modern Deployments Redefine Combat Service The Army expanded combat patch eligibility, recognizing soldiers in modern deployments where risk is high even without...
You Took Separation Pay Years Ago. Now the VA Wants It Back From Your Disability Check. Under federal law, a veteran cannot receive both separation pay and VA disability compensation for the same period of service...
25 Years: Nephew Remembers P.O.W. Navy Pilot Dieter Dengler Who Escaped Vietnam Dieter Dengler, who died about 25 years ago, was "bigger than life."
Could the US Bring Back the Draft? Who Would Be Called First — and Who Qualifies Could the U.S. bring back the draft? Here’s how Selective Service works today, who would be called first and why only about...
3 Big PCS Changes Are Coming at Once. Here’s What Service Members Need to Know Before Peak Season. In 2026, three major changes are affecting military household goods moves: a new permanent agency to run the system, the end...
