Ask Stew: Unprepared but Athletic Some rush headfirst into challenging programs without much thought as to what they really are getting into, while others...
Army Physical Fitness Program The Army physical fitness program has two factors: the weigh-in and the physical fitness test, or PFT.
TRADOC Revises Army Physical Fitness Test TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...
What Is the Army PFT Sit-up Score? The Army sit-up test score is part of the required three-event performance test used to test endurance.
How to Prepare for Army Green Beret Training To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high...
Army PFT Two-Mile Run Score Chart To pass the two-mile run portion of the APFT, ACFT and graduate basic combat training, soldiers must score at least 50.
Army PFT Push-up Score Chart Passing the push-up portion of the Army physical fitness test and graduate basic combat training, soldiers must score at...
Everything You Need to Know About the Army's New PFT The Army is getting tough on new recruits. If you are considering joining the Army this year or are currently employed by the...
Ask Stew: CFA Prep for West Point and Plebe Year How can you master the candidate fitness assessment to gain admission to West Point?
Career Change to Special Forces If you are seeking a career change to any of the special forces and special ops world, start training hard and start training...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
The Best At-Home Fitness Exercises Without a Lot of Equipment To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged...
What Service Members Should Do to Prepare for Casualty Evacuations CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications.
The Best Workouts to Improve Your Swimming Times on Military Fitness Tests When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...
How the Growth of Tactical Fitness Has Improved the Military The concept of the "tactical athlete" is a relatively recent development in military fitness training.
