AF Fitness TEST

Rental Property

Military.com | By Stew Smith, CSCS®

Published August 31, 2017

test

Story Continues

Stew Smith, CSCS®

Stew Smith in the woods.

Stew Smith is a former Navy SEAL and fitness author certified as a strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle, check out his Fitness eBook store and the Stew Smith article archive on Military.com. Contact Stew with your comments and questions at stew@stewsmith.com. Read Full Bio

© Copyright 2025 Military.com. All rights reserved. This article may not be republished, rebroadcast, rewritten or otherwise distributed without written permission. To reprint or license this article or any content from Military.com, please submit your request here.

You May Also Like

An airman checks his status with a scale and a tape measure.

Air Force Weight Charts

In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...

A Reserve soldier performs a hand-release push-up for the Army combat fitness test.

Three Reasons Why You're Struggling with Fitness Tests

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

Airmen participate in the FY22 Fit to Fight Program.

What You Should Know About the USAF Fitness Program

The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...

An Army staff sergeant runs at Fort Eustis.

9 Ways to Tell That You Might Be a Runner

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Fitness by Service

Get the Military Insider Newsletter

Get the scoop on discounts, pay, benefits, and our latest award-winning content. Right in your inbox.

By signing up, you agree to our Privacy Notice.

Thank you for subscribing!

View more newsletters on our Subscriptions page.

One last step.

Verify your free subscription by following the instructions in the email sent to:

Fitness by Category

Popular Workouts

How to max out on push-ups on the Army physical fitness test

Push-up Push Workout

Recruits run faster during a physical training session.

Take 2:00 Off Your PFT Mile

The importance of rucking in the military

How to Train for Ruck Marches

Marine conducts low crawls.

The Best 20-Minute Workouts

Running and Cardio

A lieutenant colonel runs hills in Afghanistan.

How to Work on Your Running Weaknesses

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

A senior airman completes the 1.5-mile aerobic assessment of the Air Force fitness test.

Ask Stew: How to Become a Faster Runner When Time Is Tight

It is possible to get through your training program with running only a few days a week, but your risk future injury.

A runner stretches his legs and discusses strategy before a run at Spangdahlem Air Base, Germany

Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Reservist sprints to finish of run during the Army physical fitness test.

PFT Run Workouts

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Weight Loss

Losing stubborn fat around your midsection

How to Lose Stubborn Love Handles

Why water is important to appetite moderation and overall health.

Does Water Affect Weight?

How to lose weight by running on a treadmill

How to Lose Weight on the Treadmill

Why service members should avoid fad diets

Debunking 3 Common Weight-Loss Myths

Most Recent in Fitness

A beginner athlete adds a 10-pound weight to a barbell at Minot Air Force Base, North Dakota.

The Best Workout Strategy for Beginners

Consistency means showing up for yourself every day, even just for a quick, 20-minute workout.

U.S. Marine Corps Gunnery Sgt. Tyler Ochs, a company gunnery sergeant with 2nd Battalion, 6th Marine Regiment, 2d Marine Division, performs a bench press during the human health and performance initiative on Camp Lejeune, North Carolina.

The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass

Many enjoy a fitness "bulking phase" in the winter season.

U.S. Marine Corps Col. Rob Rice, the Officer in Charge of the Marine Corps Training Mission at Al Dhafra Air Base, performs a push-up during “The Murph” challenge on Memorial Day, May 30, 2022. (U.S. Air Force/Tech. Sgt. Jeffrey Grossi)

No One Is 100% Motivated to Work Out Every Day. Here’s How We Still Do It

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.”

A Royal Marine executes deadlifts during the Fittest Instructor Competition on Marine Corps Base Quantico, Virginia.

How to Meet Your Strength and Conditioning Goals in One Fitness Workout

We all need to be strong and have cardio conditioning, and there are many ways to develop both.

View more