Military Training

This video is a demonstration of several exercises to do IF you cannot perform a pullup in order to get

Jeff Nichols and Stew Smith discuss running training issues many future spec ops tactical athletes have.

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss food for performance, weight gain, weight loss and

Stew and Doug Keisewetter (Army Special Forces Operator) discuss Tactical Fitness, Recovery, Spartans, Testosterone, Adrenalin, and much much more.

Fitness expert Stew Smith demonstrates situps.

Battle Group Poland's 3rd Battalion, 161st Infantry Regiment, conducted a combined arms live-fire exercise at Bemowo Piskie Training Area, Poland

Ticonderoga-class guided-missile cruiser Lake Champlain participates in a live-fire exercise with Japan Maritime Self-Defense Force Murasame-class destroyer JS Ikazuchi and

Stew Smith and Jeff Nichols discuss running programs - how to get faster, run longer, prepare for selections

Fitness expert Stew Smith demonstrates pushups.

Stew Smith discusses some important and very common CSS errors that need to be fixed as well as an efficient