TFR 114 - Running Programs: Where to Start

Stew Smith (stewsmithfitness.com) and Jeff Nichols (performancefirstus.com) discuss running programs - how to get faster, run longer, prepare for selections / fitness tests.

Running Programs - How Do I Start? Am I considered a beginner? Starting from 0 miles a week? 10 miles a week? How do you progress?

Avoid Injuries, Run Faster: Running Plans

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Related Article: Army PFT Two-Mile Run Score Chart