Pullups: Going from Zero to 20 Reps

Share

    For more information on Stew Smith Training for any job that requires a fitness test, check out stewsmith.com or stewsmithfitness.com for books, ebooks, and online coaching.

    This video is a demonstration of several exercises to do IF you cannot perform a pullup in order to get your first pullup.  

    This is a video demonstration for the USMC pullup article featuring a female Marine's journey to 20 pullups.  See link to article below:

    Thanks again - StewSmith

    Most Popular Videos

    Crews Work to Save WWII Ship Taking on Water

    A decommissioned World War II-era destroyer docked near downtown Buffalo in New York is taking on water and listing...

    See the Final 'Top Gun: Maverick' Trailer

    The final trailer for "Top Gun: Maverick," the sequel to Tony Scott's 1986 blockbuster smash, "Top Gun," which cemented...

    War Crimes Watch: She's Working to Make Putin Pay

    Vast swaths of Ukraine have been transformed into potential crime scenes. Each day, the tragedies multiply, creating an insurmountable...

    View More