TFR 44 - Food Performance Recommendations with Jeff Nichols and Stew Smith Updated

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss food for performance, weight gain, weight loss, recovery, and recommend several links to certified nutritionists / dietitians:

Go through these links on the fact sheets link – Well worth your time!

• Nutrition Information Recommended Reading
• Australian Institute of Sport - Nutrition
• Instagram - @fuelingathletes

Supplements discussed:

• Thorne
• Ascent Protein

Contact information for Jeff Nichols CSCS:

• Website: performancefirstus.com
• Instagram: @jeffcscs 
• Youtube: youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Stew Smith contact:

• stewsmith.com
• stewsmithfitness.com
• military.com/military-fitness
• Instagram: @stewsmith50
• Facebook: facebook.com/stewsmithfitness
• Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.