TFR 189 - Running Training Options - Building Aerobic Base for Tactical Athletes

Jeff Nichols (performancefirstus.com) and Stew Smith (stewsmithfitness.com) discuss running training issues many future spec ops tactical athletes have. How to build a base aerobically without over training / over use injuries?  

See some of the articles mentioned in the podcast:

• Running Plan
• 20 Mile a Week Running Plan for TIMED RUNS  - To and THROUGH
• Running Programs *(beginner, intermediate, advanced)

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.