Fitness

This discussion is an insider's view of coaching and training both personally and professionally with Tom Lenz and Stew Smith.

Former Navy SEALs and fitness professionals Stew Smith and Tom Cowan discuss the ways a 20 minute workout program can

Stew Smith and Jeff Nichols discuss all the ways to get to BUDS.

Stew Smith and Tom Cowan discuss a classic running program to help a person not accustomed to running to master

This video is a demonstration of several exercises to do IF you cannot perform a pullup in order to get

Jeff Nichols and Stew Smith discuss running training issues many future spec ops tactical athletes have.

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss food for performance, weight gain, weight loss and

Stew and Doug Keisewetter (Army Special Forces Operator) discuss Tactical Fitness, Recovery, Spartans, Testosterone, Adrenalin, and much much more.

Fitness expert Stew Smith demonstrates situps.

Stew Smith and Jeff Nichols discuss running programs - how to get faster, run longer, prepare for selections