Physical Fitness Test - PFT Prep

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...

The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new...

Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently...

The Army's elite Ranger School, long regarded as one of the most grueling leadership courses in the military, is rolling out...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...

Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...