Ask Stew: What You Should Do After a Long Break from Working Out "How do I get back into working out again without killing myself after a five-year hiatus?"
Fitness on the Road, Part 1: How You Can Stay in Shape Away from Home If you don't have access to a gym or weights, there are plenty of things you can do with your own body's resistance.
Fitness on the Road, Part 2: What You Can Do Anytime, Anywhere In my first column about how to stay in shape while traveling, I covered 10 moves that can be done anywhere. Now here is the...
6 Tips to Help Prevent Knee Injuries in Runners This article on the knee is the third of three segments on the most injured body parts in military/athletic training.
March Madness Monster Mash Makes Fitness a Friendly Competition The first step in the March Madness Monster Mash is to dial in your favorite basketball game and pick a team.
Make March Madness More Fun with This Fitness Challenge Add another dimension to your NCAA basketball tournament bracket. While you are making your picks, challenge your friends to...
10 Core Exercises from Mark Wahlberg's 'Pain & Gain' Workout Want rock-hard abs like Mark Wahlberg? We found out how he got in killer shape for the action-packed dark comedy "Pain &...
This Workout Will Help You Master Your Golf Swing The 2010 Masters golf tournament is shaping up to be a big deal, thanks to the media frenzy surrounding this year's event.
Stretches and Exercises You Can Do While at Work Too many Americans work long hours inside an office and do not exercise before or after work.
Traveling? This Hotel Room Workout Will Keep You Active If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested.
What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
The Essential Swim Workout for Military Special Operations Candidates Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the...
How to Improve Your Cardio Fitness Safely While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with...
How an Australian Potato Farmer Changed Running Forever Released in 2013, the movie “Cliffy” chronicles Australian Cliff Young’s rise from a potato farmer to an ultramarathoner and...
