How to Complete the Gerkin Protocol Test on Treadmills The Gerkin Protocol term often is used in running studies, treadmill documentation and other running-related articles, but...
The Five Psychological Phases of Fitness I have found that the out-of-shape beginner and the advanced Special Operations candidate develop their goals through the...
How You Don't Have to Be Stuck on a Training Plateau This email comes from a young man seeking to enlist in the Navy after losing weight and getting into shape.
How You Can Manage Working Out Twice a Day I received a great email about performing two-a-day workouts. One of my favorite things to do is to work out in the morning...
Doing Push-ups Is Great, but Here's What You Should Do to Balance It Out Basically, every "push" workout you do should be balanced out with a "pull" type of workout.
What It Means to Balance Out Your Workout and Why You Should Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...
Can You Drink Beer and Still Be Fit? It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...
Introducing the Best Shoulder Workout The top three sport injury surgeries performed on its members are to the shoulders, knees and lower back, according to the...
How You Can Learn to Breathe Properly During Exercise Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...
Do This to Get Your First Pull-Up or Improve to Double Digits Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a...
Ask Stew: Athletes Are Taking Baking Soda to Boost Performance, but Is It Safe? Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical...
Reduce Dementia Risk by Having Fun with These Ways to Move Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes...
Beginner Strength Training Workouts Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you...
Strength Training In Your Late 50s and Early 60s Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should...
