Tactical Fitness: Advice for Young Teens Considering Military Service If you're just entering your teen years and want to join the military in the future, Military.com's tactical fitness expert...
Tactical Fitness: Improving Muscle and Cardio Endurance for PT Tests A soon-to-be Army recruit asks how to build long-distance muscle to excel at passing the Army physical fitness test.
These Three Workouts Target Your Specific Weakness Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.
This Workout Will Help You Recover as You Work Various Muscle Groups Here is a way to work all of your muscles in one session; you can move and recover different muscle groups constantly.
Weekly Workout: Moderate Your Workout with Options Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do.
Why You Should Consider Early Workouts Morning workouts are not for everyone, but I can tell you that the benefits far outweigh the difficulties of creating an...
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
Three Three Fitness Goals Will Help You Avoid Overtraining Almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another.
Why You Want to Build Muscle at Any Age and Work to Never Lose It It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.
Hegseth Has Ordered a Combat Standards Review. It's Unclear How It Might Apply to All the Services. It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long...
Military Review of Fitness Standards Will Find Array of Tests, But Higher Requirements for Combat Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a...
The Best Exercises to Pair with Deadlifts for Military Fitness Training Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...
Changes Are Coming to Army Ranger Fitness Tests. Here’s How to Prepare for Them The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new...
![National Guardsmen perform "The Murph" workout.](http://images02.military.com/sites/default/files/styles/thumbnail_large/public/2022-02/earlymorningwod.jpg?itok=Cn2-v9cY "Members of the 678th ADA BDE, South Carolina National Guard, perform "The Murph" workout in honor of Lt. Michael Murphy and those servicemen and women who have given their lives in the line of duty, May 28, 2018. (Capt. William Duvall/U.S. Army photo)")
