Ask Stew: PT Pyramid Mixed with Weight Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, explains how to incorporate weight training into...
Workout of the Week: Cardio Core Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Workout of the Week: Getting Familiar with 100s Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
How to Prepare Yourself for Boot Camp Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Workout of the Week: Just Add Stairs to Make it Killer Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives us a twist on a normal workout; just add...
Boot-Camp Mentality and Tips for Success A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.
How to Prepare for the Murph Workout Stew Smith, Military.com's tactical fitness expert, details the best way to prepare for the challenging Murph Memorial Day...
Workout of the Week: New Pyramid Workouts/Goal-Pace Run Challenge Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, freshens up the classic PT pyramid.
Workout of the Week: Build Your Own Devil's Mile Sterw Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to take on his version of the Devil...
Workout of the Week: Super Set and Swim PT Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to break tough workouts into smaller...
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
How to Recover Properly from Intense Military Fitness Workouts Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
