The Triple Pyramid: Speed, Run, Swim Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Workout of the Week: Hill Workout Interval Options Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, offers his workout of the week.
Workout of the Week: When You Only Have a Field Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers some workout options where all you need is...
Workout of the Week: Max-Rep Sets PT with Challenges In Between Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Workout of the Week: How to Add Variety to the PT Pyramid Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to add variety to the classic PT...
Workout of the Week: Tough Upper-Body Workout with a Good Balance Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
When Your Workout Becomes Your Warmup Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
How to Improve Quickly on the Sit-Up Test If you want a job in the military or law enforcement, you likely will need to score well in sit-ups, curl-ups or crunches...
20-Minute Circuit Workout This 20-minute workout will take you to your maximum physical effort as well as your maximum heart rate.
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
How to Recover Properly from Intense Military Fitness Workouts Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
