Friday Workout of the Week 2 for 2017 This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.
Thanksgiving Day Fitness Thanksgiving is a great day to get in a Turkey Trot, a football game or a workout that can ease some guilt on a day of...
Chest Day in the Weight Room: 225-Pound Bench Press Test Here is a list of workout types for bench presses for a variety of goal progressions.
Week 3 of the New Year Workout Series Most people quit their New Year goals this week, because statistically they did too much, too soon, too fast and hurt...
Week 4 of the New Year Workout: Favorite 5x5x5 Workout with TRX Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of...
Full-Body/Core Workout of the Week: TRX #5 During the winter months, it is no secret that I like to pull out the weight-room workouts from the powerlifting days and get...
Top 10 Fitness Life Hacks (When You Have Little or No Equipment) We all have those days when the motivation to train is there, but you have little or no equipment to use. Here are some...
Spec Ops Leg Day — Help with Treading with Fins Use Spec Ops Leg Days to build a base of strength but also muscle stamina, as well as ankle and foot mobility.
Mix of Weights, Calisthenics and TRX Check out this mix of lifts, calisthenics (weights optional) and the TRX as a balance to the previous lifts.
Ask Stew: Super Bowl Gut-Check Workout Super Bowl Sunday is perfect for a Gut-Check Workout to help you not feel as guilty when enjoying the benefits of a friend's...
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
How to Recover Properly from Intense Military Fitness Workouts Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
