Tactical Strength: Workout of the Week The goal for preparing for selection, advanced training or basic training is to make sure that you work on your weaknesses.
Friday Workout of the Week 2 for 2017 This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.
Thanksgiving Day Fitness Thanksgiving is a great day to get in a Turkey Trot, a football game or a workout that can ease some guilt on a day of...
Chest Day in the Weight Room: 225-Pound Bench Press Test Here is a list of workout types for bench presses for a variety of goal progressions.
Week 3 of the New Year Workout Series Most people quit their New Year goals this week, because statistically they did too much, too soon, too fast and hurt...
Week 4 of the New Year Workout: Favorite 5x5x5 Workout with TRX Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of...
Full-Body/Core Workout of the Week: TRX #5 During the winter months, it is no secret that I like to pull out the weight-room workouts from the powerlifting days and get...
Top 10 Fitness Life Hacks (When You Have Little or No Equipment) We all have those days when the motivation to train is there, but you have little or no equipment to use. Here are some...
Spec Ops Leg Day — Help with Treading with Fins Use Spec Ops Leg Days to build a base of strength but also muscle stamina, as well as ankle and foot mobility.
Mix of Weights, Calisthenics and TRX Check out this mix of lifts, calisthenics (weights optional) and the TRX as a balance to the previous lifts.
8 Ways Military PT Has Shaped the Wider World of Fitness Military fitness training has infiltrated our country’s fitness world for decades.
50th Marine Corps Marathon: New Record Set, Marine Major Claims Third Win The 50th running of the Marine Corps Marathon wrapped up with a record performance by the women's winner, as well as a third...
Do This to Get Your First Pull-Up or Improve to Double Digits Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a...
Ask Stew: Athletes Are Taking Baking Soda to Boost Performance, but Is It Safe? Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical...
Reduce Dementia Risk by Having Fun with These Ways to Move Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes...
