Workouts

You can get to the point where your PT feels like just another workout, but it takes practice, discipline and building good...

Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.

Split routines are basically used so you can get to the gym on back-to-back days without having to work the same muscle...

This is a workout that you can do at home with very little equipment and be in the intermediate level of fitness.

Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.

If you ever need a quick but effective combination of both cardio and resistance training, here are two options.

What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...

Through all the fitness trends and fads, jumping rope continues to have a reputation as one of the best conditioning...

Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.

Here are a few 20-minute workouts that you can combine to make a 40- to 60-minute workout, or pick one when short on time.