Workouts

Here is a way to work all your muscles in one session; you constantly can move and recover different muscle groups.

Why you should move away from isolation, body building-type workouts and incorporate metabolic workouts using compound...

Wondering how to create a full-body workout on your own? Military.com's tactical fitness expert shares a few staple concepts...

Floating and treading water prove difficult for many students attending training programs with water training requirements.

Adding a skill to your workouts is a creative way of getting your brain involved with training.

If you're following an annual prioritization workout schedule, you might have trouble switching from hard lifting to cardio.

Cardio workouts can be fun and intense, but Military.com's tactical fitness expert shows how to add in some extra routines to...

If you want to join a Special Ops group, you need to get used to putting in long hours of physical exercise.

Regardless of which fitness test you are training for, here are some ways to make a workout day out of the test.

We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...