Workouts

Here is a 50–50 split workout we like to do in October as we slowly transition from higher rep calisthenics and move into...

This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.

Many people ask about good underway workouts so the calisthenics-only version of this workout is a great one. The second...

We developed a new workout this week, using a theme often used in the swimming workouts, by making pyramids.

As the weather gets cooler, we typically transition from the higher-rep calisthenics to heavier lifting cycles.

Here is a new favorite combination of running/swimming/weights and calisthenics done in a two-part workout or one long...

Stew Smith, Military.com's tactical fitness expert, talks about how to add suspension trainer systems to your workout.

If you need to get back on track after a "fitness vacation," Military.com's tactical fitness expert talks about how to get...

Here is a workout that requires a weight vest or backpack of 30-40 pounds (or 25% of your body weight) in segments of the...

This workout provides a way to push your limits on calisthenic exercises.