A Logical Way to Build Up to Running Longer Distances and Preparing for Timed Runs Training for a fitness test is just a different way to train. It is not any harder, just different.
What a Group PT Workout on the Washington Mall Looks Like If you want a small taste of SEAL training, check out this routine put together by Stew Smith.
Here's a Weekly Workout with a Special Ops Focus If you want to join a Special Ops outfit, make sure you actually enjoy the training required to perform.
Favorite Swim Workouts for Military Training Programs There are many military training programs that require some level of proficiency in swimming. Here are a few workouts to...
Weekly Workout: What a Lift and PT Combo Looks Like If you train year round, periodization will keep you going by mixing up your workouts. Here's how to decelerate from hard...
Weekly Workout: Be Prepared to Move on Speed Day If you're tired of long slow-distance runs and want a change of pace, add some interval training with these fast/slow runs.
Does CrossFit Have a Place in Special Operations Training? If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...
How to Swim the Combat Swimmer Stroke When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.
Don't Get Discouraged by Failing at Workouts. Get Motivated. Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...
Weekly Workout: How Weight Vests Can Add a Degree of Difficulty to Your Workout If you've mostly been doing calisthenics, here's a new workout that will help you transition to weight training.
8 Ways Military PT Has Shaped the Wider World of Fitness Military fitness training has infiltrated our country’s fitness world for decades.
50th Marine Corps Marathon: New Record Set, Marine Major Claims Third Win The 50th running of the Marine Corps Marathon wrapped up with a record performance by the women's winner, as well as a third...
Do This to Get Your First Pull-Up or Improve to Double Digits Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a...
Ask Stew: Athletes Are Taking Baking Soda to Boost Performance, but Is It Safe? Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical...
Reduce Dementia Risk by Having Fun with These Ways to Move Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes...
