Workouts

If you're working on faster run, swim or ruck times, you may want to lay off heavy weights and focus on your pace and lungs.

Think a strong core is all about great-looking abs? Think again. Tee Major covers how and why you should work out your whole...

Need a fun workout for the weekend? Check out one of the favorite Saturday routines for Stew Smith, Military.com's tactical...

Do you have a favorite place to work out? Indoors, outdoors?

Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.

Dwayne "The Rock" Johnson has given us a copy of the actual workout he used to get ready for the latest version of Hercules.

As many of the readers know, I use a method of periodization that evolves with the seasons.

This workout will get your blood pumping, increase your energy level, burn some calories and strengthen muscles.

Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...

When you develop whole body strength, you won't be over-developed in one area but functionally fit throughout your entire...