Workouts

Some commands have challenging daily workouts that sufficiently help a unit stay fit for duty, and some do not.

Fitness tests throughout the military are evolving to include increased speed, agility and combat conditioning.

Once you are doing swim workouts, you are well on your way to building a high level of comfort in the water.

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

The reverse pyramid is a highly versatile method of creating a full-body workout plan.

This workout features a variety of circuits that mix calisthenics, cardio options and resistance training.

This week's fitness challenge is an advanced-level, high-volume workout.

Here is a workout that will push you both physically and mentally. It's all about doing something for five consecutive...

If you are pushing yourself during workouts, you need a day off -- or at least an easy day.

People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...