The Strength Builder Puts You in the Right Position to Improve at Push-ups Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.
How to Prepare Physically for a Second Career My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...
Here Are Some Alternative Exercises for the Pull-up When discussing alternative exercises for a challenging calisthenics exercise such as pull-ups, simply break down the pull-up...
Ask Stew: A Former Marine Wonders How He Can Continue Pushing His Limits A former Marine asks Stew Smith, Military.com's tactical fitness expert, how he can continue to push himself physically.
Here Are Some Quick Exercises You Can Do in the Morning Here are some ideas for those of you who only have a few minutes a day to exercise.
Why Crunches Are a Perfect Exercise While 'Resting' If you think of the position you are in during a crunch, it really is just a little tougher than sleeping.
3 Suggestions to Help You Make Fitness a Priority Again If you have fallen out of a fitness routine, these three suggestions can help you get back in the groove after a long break.
How You Can Make Fitness Part of Your Routine Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...
How You Can Start a Fitness Program for Life If you are a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting...
Some At-Home Workout Options When You Can't Make it to the Gym March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall...
The Best Fitness Workouts When You Are Pressed for Time If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...
Why You Want to Build Muscle at Any Age and Work to Never Lose It It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.
Hegseth Has Ordered a Combat Standards Review. It's Unclear How It Might Apply to All the Services. It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long...
Military Review of Fitness Standards Will Find Array of Tests, But Higher Requirements for Combat Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a...
The Best Exercises to Pair with Deadlifts for Military Fitness Training Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...
