Hanging Tough Check out this playlist submitted by Rob Patton to Military.com for consideration to listen to while working out.
Here We Go Here is a playlist for your next workout. This one was submitted by Nick Sbordone to Military.com.
Hanging Tough 2.0 For your next workout, check out this 15-song playlist submitted to Military.com by Rob Patton.
Hip-Hop 101 This playlist includes a mixed bag of hip-hop classics that just scrape the surface of the rap universe.
Just One More Mile Check out this playlist, submitted by USCGchic27 to Military.com, while you are enjoying your next workout.
Ask Stew: When Should I Breathe During Exercises? A reader asks whether Stew recommends exhaling while performing eccentric movements or concentric movements.
If You Think Nasal Breathing Is Helpful, Try Left/Right Nostril Breathing During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical...
A Leg Workout for Days When You’re Sore and Need to Work It Out This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam...
Ask Stew: The Secret to Sticking with a Fitness Goal Isn’t About Motivation When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to...
Fitness on the Cheap: Smart Ways to Keep Moving and Save Money Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.
