How Breathing Can Create 20% More Power By exhaling too soon, you're giving your muscles less stability and oxygen to perform the extra effort you're asking of them.
Jump-start Your Training Motivation Everyone is prone to procrastination, but when our schedules become busy, working out is often the first sacrifice we make to...
5 Steps to See if Your Gains Are Muscle or Fat How do you know if your current bodybuilding program is working or not?
How Walking Backward Can Enhance Your Overall Fitness What if taking a few steps back could propel your health forward?
3 Keys When Doing Military Fitness Training Twice a Day If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded...
How Navy SEAL and SWCC Training Is Alike and Different Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.
The Workout You Should Be Doing to Prepare for Military Training Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...
Why Strength Training Is Vital to Achieve Faster Running Times If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...
