Weight Loss

Even if you are highly active with a manual labor job, it can be difficult to lose that stubborn 10-15 pounds that lingers...

There is very little difference between getting motivated to exercise and losing, and getting healthy and being self...

Treadmills are the right choice for those who want to lose weight.

To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.

The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...

Fitness by Service

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.

It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long...

Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...

The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new...