Weight Loss

A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...

What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.

As the military gets pickier with recruiting, showing up to see your local recruiter out of shape will crush your dreams of...

From Halloween to New Year's Day, people tend to fall off the fitness and weight-loss wagon.

Dropping sugars can yield fast weight-loss results, but it also can be a difficult step to take.

Joining the military and having to lose 25 pounds or more prior to basic training is very common these days.

Remember that you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich...

Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20s starts to slow down later in life.

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle: the physical...

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...