This Is the Best Height and Weight for Special Ops Selection and BUD/S Training Do not get too tied up into your height and weight, because it is just one factor of a person's chances of success or failure...
The Army-Navy Core Workout Challenge We’ve come up with a fun workout that lets everyone practice the new testing elements of the Navy PFA, USMC PFT and the Army...
Tactical Fitness with Stew Smith: Meals Before PFT Is it OK to eat before the physical fitness test? How long beforehand, and what should you eat? Stew Smith tells all.
Ask Stew: How Can a Non-Athlete Prepare for Special Operations Training? Whether you are an athlete or not, this process of preparation for special ops takes time.
Ask Stew: Is Adding Supplemental Running to Army Prep Training a Good Idea? Don't jump into a running program of 25-30 miles a week when you ran only eight miles last week. That mentality typically...
Ask Stew: Older Guy Wants to Join Special Ops The term "older guy" is used often for someone in their late 20s who is nearing the age cutoff for recruits to enter SEAL...
Core, Cardio and Legs: How This Multifaceted Military Fitness Workout Will Improve Your Rucking Ability If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider...
How to Make Your Combat Swimmer Stroke More Efficient Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.
7 Cross-Training Ideas to Increase Your Personal Military Readiness Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity...
Lifting, Calisthenics, Cardio: This Full-Body Military Fitness Workout Has It All If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...
New Air Force Workout Clothes Now Not Expected to Hit Store Shelves Until November Airmen will have to wait even longer than expected to purchase their new Air Force physical training uniforms on base, after...