Interval Training for the PFT Run I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.
5 Areas That Can Help You Become a More Efficient Runner The Air Force Efficient Running Project is an online resource developed by Mark Cucuzzella, a former lieutenant colonel in...
Workout of the Week: Running Faster with Sprints, Shuttle Runs and Timed Runs Here is a workout that blends several types of running into a single workout, with the goal of making you faster.
Running Strategies: Timed Runs, Long Runs and Rucking How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.
Military Running Training: Speed or Distance? It Depends The tactical athlete's training program needs to have short and fast running days, goal pace running days and longer-distance...
Marathon Running Plan The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...
Cardio or Weights: Which Comes First? One of the most frequently asked questions I get is, "If I am going to do my cardio and strength training on the same day...
Why You Want to Build Muscle at Any Age and Work to Never Lose It It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.
Hegseth Has Ordered a Combat Standards Review. It's Unclear How It Might Apply to All the Services. It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long...
Military Review of Fitness Standards Will Find Array of Tests, But Higher Requirements for Combat Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a...
The Best Exercises to Pair with Deadlifts for Military Fitness Training Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...
Changes Are Coming to Army Ranger Fitness Tests. Here’s How to Prepare for Them The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new...
