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  1. Military Fitness
  2. General Fitness

Running and Cardio

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Airman runs during track workout at Scott Air Force Base.
Interval Training for the PFT Run

I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.

Officer Training School trainees run during an Air Force physical fitness test.
5 Areas That Can Help You Become a More Efficient Runner

The Air Force Efficient Running Project is an online resource developed by Mark Cucuzzella, a former lieutenant colonel in...

Military runner competes during Warrior Games.
Workout of the Week: Running Faster with Sprints, Shuttle Runs and Timed Runs

Here is a workout that blends several  types of running into a single workout, with the goal of making you faster.

Sailors and Marines aboard amphibious assault ship USS Boxer run during a Labor Day 5K.
Running Strategies: Timed Runs, Long Runs and Rucking

How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.

Sailors participate in cadence run to honor those lost on 9/11.
Military Running Training: Speed or Distance? It Depends

The tactical athlete's training program needs to have short and fast running days, goal pace running days and longer-distance...

First male finisher crosses finish line at 2017 Marine Corps Marathon.
Marathon Running Plan

The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...

Cardio or Weights: Which Comes First?
Cardio or Weights: Which Comes First?

One of the most frequently asked questions I get is, "If I am going to do my cardio and strength training on the same day...

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Fitness by Category

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Most Recent Fitness Articles

U.S. Navy SEAL candidates from Basic Underwater Demolition/SEAL (BUD/S) class 286 participate in a training exercise at Naval Base Coronado in Coronado, Calif.
Navy SEAL Timeline: From Acceptance to Training

Since its inception in 2014, SEAL Officer Assessment and Selection (SOAS) has served as an important step in screening...

An Indiana Guardsman completes the plank portion of the Army combat fitness test at Camp Atterbury, Indiana, during the Best Warrior Competition.
The Exercises You Should Be Doing for a Strong Core

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have...

Staff Sgt. Christian Gabelmann performs a 150-pound farmer’s walk carry as part of the maximum strength test during the 4th Infantry Division Best Ranger Competition at Fort Carson, Colo.
Should You Do Farmer’s Walks with Weight in One or Both Hands?

Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles.

A variety of healthy ingredients were used to prepare the meals for the Healthy Barbecue Cooking Class held outside the Bayview Restaurant aboard Marine Corps Recruit Depot San Diego.
What You Should Know About Carb Loading for Military Fitness Tests and Training

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...

A retail services specialist 3rd class, assigned to the USS Gerald R. Ford’s (CVN 78) supply department, conducts a command fitness class in the hangar bay.
Fitness at Sea: Workouts You Can Do on a Ship and Ace the Navy Fitness Test

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and...

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