Pushups and Pullups

Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.

I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.

Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...

Here is a great question from a soldier who wants to add in extra PT with his command-group PT and does not want to injure...

The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...

There are two types of training you must be prepared for to become a member of special operations of any branch of service or...

Military.com's fitness guru answers an email from a reader about how to increase pull-up and push-up repetitions to perform...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to improve their push-up...

Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...