Pushups and Pullups

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...

The first step in the March Madness Monster Mash is to dial in your favorite basketball game and pick a team.

Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.

I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...

Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...

Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...

This article is the last of a three-part series on how to do pull-ups. This article will show you how to get up to 20 reps or...

This article, the first of a three-part series, will show you how to condition your body so you can perform your first pull...

This article is the second of a three-part series on how to do pull-ups. This article will show you how to get up to 10 reps.

We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...