Extreme Body-Core Temperatures The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...
Combat Conditioning and Fitness Testing There are two types of training you must be prepared for to become a member of special operations of any branch of service or...
Ask Stew: Preparing Your Body for Military Service Here is an email from a young man who knows he wants to serve his country but is still on the fence regarding which branch of...
Treadmills That Train You for Military Fitness Tests Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...
How to Prepare Yourself for Boot Camp Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Boot-Camp Mentality and Tips for Success A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.
Favorite Workout of the Week This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.
LOG PT for Spec Ops Training Log PT is painful. So are the boat carries. These events will beat you down and get you boarded out of BUDS if you are not...
Joint Pain While Training? This Vegetable Can Help Cucumber extract has shown promise in studies on its efficacy in addressing joint pain.
Workout Ideas for Those New to High-Intensity Interval Training We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent...
Tips to Help You Run Faster on Your Physical Fitness Test It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of...
Building the Warrior: A Holistic Approach to Peak Performance in the Military While it is understandable for combat units to have the highest fitness standards, getting to that common goal requires...
Workout Challenges to Develop Mental Toughness One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.
