How Non-Swimmers Can Get Ready for BUD/S or Aquatic Special Ops For the non-swimming athlete, preparing for jobs that are aquatic in nature is a progression of learning and conditioning.
Navy SEAL TAP Test Pyramid Workout Sometime throughout the training pipeline, a SEAL candidate will be introduced to the SEAL Tactical Athlete Program (TAP)...
Which Spec Ops Is Right for Me? You cannot go wrong whether you decide to be a firefighter, EMT, police SWAT member or part of a military special operations...
Ask Stew: When Should I Breathe During Exercises? A reader asks whether Stew recommends exhaling while performing eccentric movements or concentric movements.
If You Think Nasal Breathing Is Helpful, Try Left/Right Nostril Breathing During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical...
A Leg Workout for Days When You’re Sore and Need to Work It Out This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam...
Ask Stew: The Secret to Sticking with a Fitness Goal Isn’t About Motivation When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to...
Fitness on the Cheap: Smart Ways to Keep Moving and Save Money Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.
