Navy Fitness Requirements

Navy Explosive Ordnance Disposal (EOD) and Navy diver are two separate professions within the Navy Special Operations...

Conducted twice a year, the Navy physical fitness assessment includes a body composition assessment and physical readiness...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

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The Navy's physical readiness tests are designed to measure core stability, muscular strength-endurance and aerobic capacity.

The Navy physical readiness test consists of push-ups, curl-ups (sit-ups), and either running or swimming.