What You Should Know About Navy EOD/Diver Training Navy Explosive Ordnance Disposal (EOD) and Navy diver are two separate professions within the Navy Special Operations...
Here Are the Guidelines for the Navy Body Composition Assessment Conducted twice a year, the Navy physical fitness assessment includes a body composition assessment and physical readiness...
Three Reasons Why You're Struggling with Fitness Tests There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...
Here's How to Create a Circuit Training Routine People often like to use the circuit workout as a form to get through a workout routine quickly, yet still work out...
9 Ways to Tell That You Might Be a Runner Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
What You Should Know About the Navy Physical Readiness Program The Navy's physical readiness tests are designed to measure core stability, muscular strength-endurance and aerobic capacity.
Navy Physical Readiness Test (PRT) Overview The Navy physical readiness test consists of push-ups, curl-ups (sit-ups), and either running or swimming.
The Exercises You Should Be Doing for a Strong Core When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have...
Should You Do Farmer’s Walks with Weight in One or Both Hands? Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles.
What You Should Know About Carb Loading for Military Fitness Tests and Training A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...
Fitness at Sea: Workouts You Can Do on a Ship and Ace the Navy Fitness Test Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and...
How to Prepare for the Coast Guard’s Mandatory Physical Fitness Tests The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or...
