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  1. Military Fitness
  2. Navy Fitness

Navy Basic Training

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Here's How You Should Train for Boot Camp

What do I need to do to prepare for boot camp? This article will be a one-stop shop for people to find links on boot-camp...

Members of the Camp Foster community participate in the Camp Valor boot camp in Okinawa, Japan.
The Importance of Training Before You Enter the Military

Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...

An airman performs a box jump.
Tactical Fitness and Special Ops Training

Learn which training methods would be most useful for passing Special Ops fitness tests.

A service member takes a ruck-march test.
Tactical Fitness: What Type of Rucksack Should You Get for Training?

A future service member asks Stew Smith, Military.com's tactical fitness expert, about the best rucksacks with which to train...

A Marine performs a shoulder press for morning physical training.
Ask Stew: How to Train Properly for Tactical Professions

Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...

A BUD/S candidate low-crawls on an obstacle course.
How to Master Obstacle Courses

Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...

U.S. Naval Academy plebes carry a modified telephone pole during the log physical training station of Sea Trials.
Ask Stew: Navy PFT Preparation for OCS Candidate

You need to begin your preparations far ahead of submitting your application for Officer Candidate School.

Air Force Fitness Requirements
Navy Basic Training TEST

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Most Recent Fitness Articles

Runners take off at the start of the Yokohama North Dock Running Festival, held Nov. 4 on the installation at U.S. Army Garrison-Japan. The event, which returned to the installation for the first time in four years, drew nearly 1,000 competitors for its 5K, 10K and half-marathon races.
How to Improve Your Cardio Fitness Safely

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with...

A screen from the 2013 movie 'Cliffy,' about an Australian potato farmer named Cliff Young who won a 544-mile ultramarathon in 1983.
How an Australian Potato Farmer Changed Running Forever

Released in 2013, the movie “Cliffy” chronicles Australian Cliff Young’s rise from a potato farmer to an ultramarathoner and...

U.S. Air Force Tech. Sgt. Marcella Quinonez, an aircraft armament systems specialist from the 57th Maintenance Group, performs a sandbag front carry during the fitness portion of the 4th quarter weapons standardization team load crew competition at Nellis Air Force Base, Nevada.
Try This Military Fitness Workout to Improve Leg Strength and Endurance

Leg days in military preparation training require two components: strength training with weights and movement training with...

A U.S. Air Force pararescueman assigned to the 82nd Expeditionary Rescue Squadron recovers a simulated patient during a joint training with the Marine Medium Tiltrotor Squadron 161 (VMM-161) in Djibouti, Aug. 4, 2025. As part of the 449th Air Expeditionary Group, the 82nd ERQS serves as the task force responsible for conducting personnel recovery operations in East Africa.
The Best Fitness Strategy to Prepare to Serve in Military Special Operations

Being selected for military special operations programs requires a layered approach to fitness.

Lt. Marylou Proano, a Navy nurse from New York, rides a stationary bike during a Morale, Wellness, Recreation event aboard the USNS Comfort (T-AH 20).
6 Biking Options to Replace Running if You Are Injured

If you are dealing with common running injuries such as shin splints, stress fractures or persistent foot and knee pain...

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