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  1. Military Fitness
  2. Navy Fitness

Navy Basic Training

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Here's How You Should Train for Boot Camp

What do I need to do to prepare for boot camp? This article will be a one-stop shop for people to find links on boot-camp...

Members of the Camp Foster community participate in the Camp Valor boot camp in Okinawa, Japan.
The Importance of Training Before You Enter the Military

Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...

An airman performs a box jump.
Tactical Fitness and Special Ops Training

Learn which training methods would be most useful for passing Special Ops fitness tests.

A service member takes a ruck-march test.
Tactical Fitness: What Type of Rucksack Should You Get for Training?

A future service member asks Stew Smith, Military.com's tactical fitness expert, about the best rucksacks with which to train...

A Marine performs a shoulder press for morning physical training.
Ask Stew: How to Train Properly for Tactical Professions

Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...

A BUD/S candidate low-crawls on an obstacle course.
How to Master Obstacle Courses

Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...

U.S. Naval Academy plebes carry a modified telephone pole during the log physical training station of Sea Trials.
Ask Stew: Navy PFT Preparation for OCS Candidate

You need to begin your preparations far ahead of submitting your application for Officer Candidate School.

Air Force Fitness Requirements
Navy Basic Training TEST

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Most Recent Fitness Articles

A U.S. soldier assigned to the 20th Engineer Brigade powers through a bench-press attempt during the Castle Week powerlifting competition at Fort Bragg, N.C.
The Best Strategies to Recover from a Heavy Weightlifting Training Cycle

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...

U.S. Army battalion commanders from 3rd Brigade Combat Team, 10th Mountain Division, use resistance bands to complete a leg exercise at a special physical training session at Fort Polk, Louisiana.
6 Tips to Improve Your Fitness and Save Money

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a...

A U.S. Marine with Fleet Marine Force, Atlantic, Marine Forces Command, Marine Forces Northern Command, performs a pull-up during the Murph Challenge at Camp Elmore, Norfolk, Virginia.
The Full-Body Military Fitness Workout Adaptable to Any Situation

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

Should You Drink Milk Before Going to Bed?

While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...

How Prolonged Sitting Undermines Your Health and What You Can Do About It

Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...

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