Running and Rucking Pain: Getting Through It or Starting Over Do stretch and mobility work daily! You need to stretch often.
Workout of the Week: Running Workouts Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...
Friday Favorite of the Week: Full Body Plus Supplemental Training This full-body circuit, mixed with running, is a challenging way to push yourself with a variety of exercises.
Try These 9 Brutal Workouts to Honor Fallen Troops These hero workouts are brutal but serve a purpose in helping us remember a difference can be made.
Workout of the Week: Leg Day (No Equipment Option) Navy SEAL and Military.com's tactical fitness guru details a no-equipment intense leg workout that gives you no excuse to get...
Ask Stew: Supplemental Training For Pullups, Pushups, Situps Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to...
LOG PT for Spec Ops Training Log PT is painful. So are the boat carries. These events will beat you down and get you boarded out of BUDS if you are not...
The Physiological Costs of High-Stress Military Training These exercises build resilience and readiness by simulating combat conditions that involve high stress, including...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
The Best Strategy to Rebuild Your Mileage After Sustaining a Running Injury Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...
How to Gauge Where to Begin a Fitness Program What is a good workout for someone who is just starting a fitness plan?
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
![Try These 9 Brutal Workouts to Honor Fallen Troops](http://images05.military.com/sites/default/files/styles/thumbnail_large/public/2021-08/Try%20These%209%20Brutal%20Workouts%20to%20Honor%20Fallen%20Troops.jpg?itok=6tDgZcHP "Rows of 20" boxes stand ready for participants to complete the Chad workout in Virginia Beach. (Photo Credit: Kinsley Wilkinson)")
