Ask Stew: Is the Pyramid Workout Structure Optimal for Training? The pyramid is a perfect workout, complete with a warmup, a max-out and a cooldown all rolled into one. But is it optimal?
Military Workout of the Week: Chest and Push Day Most split routines are seen in hypertrophy or bodybuilding programs, but it is wise to split them into upper body one day...
Want to Evaluate Your Fitness? Leave the Ego, Bring the Objectivity Setting your ego aside to assess strengths and weaknesses is not as easy as you might think. That's especially true if you...
Which Spec Ops Is Right for Me? You cannot go wrong whether you decide to be a firefighter, EMT, police SWAT member or part of a military special operations...
Fitness Programming Rules and Considerations Whether you are making your own program or following a proven plan that aligns with your tactical fitness journey, here are...
Army Air Assault School Air Assault School is a 10-day course of instruction that teaches air assault techniques.
Favorite Workout of the Week This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.
Tactical Fitness Workout: Warmups During Strength Training Cycles Whether you are a tactical athlete or avid lifter, a warmup before lifting weights is critical.
Workout of the Week: Creative Edition During the time of the COVID-19 virus, you have to get creative with your training.
It Depends: Answers to Controversial Fitness Topics Whether an exercise is right for you depends on several variables, including athletic history, fitness goals, age, weight and...
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...