Ask Stew: Is the Pyramid Workout Structure Optimal for Training? The pyramid is a perfect workout, complete with a warmup, a max-out and a cooldown all rolled into one. But is it optimal?
Military Workout of the Week: Chest and Push Day Most split routines are seen in hypertrophy or bodybuilding programs, but it is wise to split them into upper body one day...
Want to Evaluate Your Fitness? Leave the Ego, Bring the Objectivity Setting your ego aside to assess strengths and weaknesses is not as easy as you might think. That's especially true if you...
Which Spec Ops Is Right for Me? You cannot go wrong whether you decide to be a firefighter, EMT, police SWAT member or part of a military special operations...
Fitness Programming Rules and Considerations Whether you are making your own program or following a proven plan that aligns with your tactical fitness journey, here are...
Army Air Assault School Air Assault School is a 10-day course of instruction that teaches air assault techniques.
Favorite Workout of the Week This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.
Tactical Fitness Workout: Warmups During Strength Training Cycles Whether you are a tactical athlete or avid lifter, a warmup before lifting weights is critical.
Workout of the Week: Creative Edition During the time of the COVID-19 virus, you have to get creative with your training.
It Depends: Answers to Controversial Fitness Topics Whether an exercise is right for you depends on several variables, including athletic history, fitness goals, age, weight and...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
The Best Strategy to Rebuild Your Mileage After Sustaining a Running Injury Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...
How to Gauge Where to Begin a Fitness Program What is a good workout for someone who is just starting a fitness plan?
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
The Best Way to Increase Your Running Mileage to Prepare for Military Fitness Tests Training to run faster is a common issue for people serving in the military.
