Workout of the Week: Leg and Cardio Mix Stew Smith, a former Navy SEAL and MIlitary.com's tactical fitness expert, offers his workout of the week.
Push, Pull, Full, Leg, Core, Cardio – Circuit Development The choreography option of these circuits is limitless and can be a perfect mix of exercises you enjoy as well as some that...
The Murph Plus Devil's Mile 'Suped-Up' Challenge Stew Smith, a Navy SEAL veteran and MIlitary.com's tactical fitness expert's workout of the week, a variation on the Murph...
How to Prepare for Army Green Beret Training To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high...
Ask Stew: The Difference Between Power and Absolute Strength Stew Smith, Military.com's tactical fitness expert, answers a question from a Navy service member about the difference...
Workout of the Week: Swimming Challenge Pyramid Looking to get enough swimming done in one day to last awhile? Here's a few great options.
Workout of the Week: Reverse Pyramids Workout Options Navy SEAL veteran and Military.com's tactical fitness guru gives you a way to vary the popular reverse pyramid workout.
Workout of the Week: Pyramid Warmup, Pyramid Lift If you use a popular method of PT pyramids, you may like this next-step progression as you start to add weights to your...
How to Get Ready for Timed Runs: Beginner Guide Starting from near zero preparing for your timed run? Stew Smith, Military.com's tactical fitness expert, tells you how to...
Shifting Training Focus from Calisthenics to Weightlifting The autumn workout cycle is a special mix of the previous summer high-rep calisthenics and cardio workouts and the heavier...
‘No Purging on My Ship.’ She Hid an Eating Disorder and Lost Her Navy Career. It Saved Her Life Advocates worry the military’s focus on ‘fit, not fat’ is silencing service members who struggle with their body image.
Circuit to Improve Pull-Ups: First Strength, Then Muscle Stamina Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper body...
Why Improved Flexibility and Mobility Is Crucial for Tactical Service Members When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and...
How Group Exercise Can Do More for Veterans Than Going Solo For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program...
How Walking Backward Can Enhance Your Overall Fitness What if taking a few steps back could propel your health forward?
