Weekly Workout: Outdoor Workout with Some Classic Exercises Time to take your workouts to the great outdoors. Here is a workout plan that is challenging but well worth the effort.
How to Create a Fitness Program that Works for You Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers advice to create the best workout routine...
Workout of the Week: Advanced Challenge — Murph Plus Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Build Your Own Triathlon Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice for breaking out of the exercise...
Striving for 100, 100, 20 PT Scores (Push-ups, Sit-ups, Pull-ups) Stew Smith, Military.com's tactical fitness expert, details his workout for achieving higher scores on special-ops fitness...
New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls) Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details ways to get creative with your standard...
Treadmills That Train You for Military Fitness Tests Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...
Workout of the Week: Cardio Pentathlon (Some Options and Challenges) The latest workout of the week from Stew Smith, a Navy SEAL vet and Military.com's tactical fitness expert, focuses on...
Workout of the Week: PT Super Sets — Upper-Body and Full-Body Movements Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, provides his workout of the week.
Workout of the Week: Build Your Own Upper-Body Circuit Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Tweaks to Army's Physical Fitness Test Are Relatively Modest The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest...
How a Non-Athletic Person Should Prepare to Join the Military Countless people who worked on farms or other manual labor jobs throughout their formative years have a natural toughness...
How Eye Movement Desensitization and Reprocessing Can Help Trauma Patients If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider...
The Best Running Workouts to Improve Your Time on Military Fitness Tests If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...
Why the Time of Day You Work Out Matters Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery through effective...
