Weekly Workout: Outdoor Workout with Some Classic Exercises Time to take your workouts to the great outdoors. Here is a workout plan that is challenging but well worth the effort.
How to Create a Fitness Program that Works for You Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers advice to create the best workout routine...
Workout of the Week: Advanced Challenge — Murph Plus Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Build Your Own Triathlon Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice for breaking out of the exercise...
Striving for 100, 100, 20 PT Scores (Push-ups, Sit-ups, Pull-ups) Stew Smith, Military.com's tactical fitness expert, details his workout for achieving higher scores on special-ops fitness...
New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls) Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details ways to get creative with your standard...
Treadmills That Train You for Military Fitness Tests Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...
Workout of the Week: Cardio Pentathlon (Some Options and Challenges) The latest workout of the week from Stew Smith, a Navy SEAL vet and Military.com's tactical fitness expert, focuses on...
Workout of the Week: PT Super Sets — Upper-Body and Full-Body Movements Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, provides his workout of the week.
Workout of the Week: Build Your Own Upper-Body Circuit Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
‘No Purging on My Ship.’ She Hid an Eating Disorder and Lost Her Navy Career. It Saved Her Life Advocates worry the military’s focus on ‘fit, not fat’ is silencing service members who struggle with their body image.
Circuit to Improve Pull-Ups: First Strength, Then Muscle Stamina Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper body...
Why Improved Flexibility and Mobility Is Crucial for Tactical Service Members When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and...
How Group Exercise Can Do More for Veterans Than Going Solo For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program...
How Walking Backward Can Enhance Your Overall Fitness What if taking a few steps back could propel your health forward?
