Military PFT Prep

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...

Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...

Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...