Ask Stew: How to Train for Timed Runs If you think 1.5 miles is long distance, this article is for you. Or if must improve on timed runs, you can do this week of...
Ask Stew: Unprepared but Athletic Some rush headfirst into challenging programs without much thought as to what they really are getting into, while others...
Ask Stew: Preparing Your Body for Military Service Here is an email from a young man who knows he wants to serve his country but is still on the fence regarding which branch of...
Ask Stew: 'I Need a PFT Starter Kit' Preparing for a fitness test to get selected into a training program, as well as training for the selection course, is an...
Tactical Fitness: Combining Personal Workouts with Recruit PT If you are doubling down on workouts prior to basic training, make sure you don't overwork your body. Start by designing your...
Ask Stew: Training Through College for Special Ops (Army) Stew Smith, a Navy SEAL veteran and tactical fitness expert, answers a question from a reader who wants to train to be an...
Treadmills That Train You for Military Fitness Tests Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...
Ask Stew: Sea Cadet Prep for SEAL Training Programming Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to...
Ask Stew: Help with Upper-Body Fitness Test (CFA) A reader asks Stew Smith, Military.com's tactical fitness expert, how to improve upper-body strength to prepare for the Navy...
Phase Three of Tactical Fitness: Active Duty Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details what to expect during the third phase of...
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
The Best Way to Increase Your Running Mileage to Prepare for Military Fitness Tests Training to run faster is a common issue for people serving in the military.
Are You Made for the Military? Traits That Predict Basic Training Success While your natural tendencies may set the stage, your development during training plays a crucial role in your overall...
How This Weight-Vest Calisthenics Workout Will Test Your Military Fitness Level Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight...
The Best Strategies to Recover from a Heavy Weightlifting Training Cycle When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...
