How You Should Approach AIT Workouts We train and prepare for basic training programs, but often find that, after the basic training, we are actually in worse...
The Necessity of Teaching Remedial PT Groups How to Work Out Stew Smith, Military.com's tactical fitness expert, dealt with PFT failures and realized these remedial PT groups needed to...
How to Reach the Next Level of Push-ups and Pull-ups Here is an email from a military man seeking to get better at his pull-ups and push-ups for an upcoming PFT for for special...
Why Being Average Won't Cut It in Special Ops I've found that there is a big difference in going through life merely surviving and trying to compete at everything you do.
How You Can Improve Quickly and Test Well on Sit-ups If you are seeking a military or law enforcement job, you likely will see an entrance exam that requires you to score well in...
PT Progression Series: Combining Hardcore Full-Body Movements with PT/Run The PT Progression Series focuses on how to develop skills for fitness testing. Part 5 advances to full-body movements and...
PT Progression Series: How Max-Rep Sets Can Jump-Start Your Workouts The PT Progression Series is a series of answers about how to develop skills for fitness testing. Part 3 focuses on building...
PT Progression Series: How Mixing Running and PT Can Improve Your Times The PT Progression Series is a series of answers about how to develop skills for fitness testing. Part 4 adds running to the...
PT Progression Series: Why Pyramids Are a Foundation Workout The PT Progression Series is a series of answers about how to develop skills for fitness testing. The PT pyramid is the...
PT Progression Series: Building a Better Workout with Supersets The PT Progression Series is a series of answers about how to develop skills for fitness testing. The superset is another...
Lifting, Calisthenics, Cardio: This Full-Body Military Fitness Workout Has It All If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...
New Air Force Workout Clothes Now Not Expected to Hit Store Shelves Until November Airmen will have to wait even longer than expected to purchase their new Air Force physical training uniforms on base, after...
Is It More Beneficial to Work Out Alone or in Groups? Individual and team workouts have pros and cons that largely depend on your personality type and future goals.
5 Tips for Surviving the Day on a Calorie Deficit Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the...
How to Combine Different Types of Exercises into One Military Fitness Workout If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: